Resource Collection

YouTube Channels, Podcasts, Websites

This page is a living collection of resources I genuinely use and recommend — many of them regularly. I add to it as I discover things, so it's worth checking back. They're organized to make it easy to find what's useful for where you are right now. Whether you're newly diagnosed, still figuring things out, or just looking for voices that actually get it, I hope something here meets you.

YouTube Channels

ADHD, Autism, and ND Focused

How to ADHD - Jessica McCabe

Auticate - Chris & Debby

Mental Health Focused

Tracey Marks - Psychiatrist

Yoga

Accessible, trauma informed, excellent cue-ing

Yoga with Kassandra

Yoga with Adriene

These resources are for informational and educational purposes and are not a substitute for professional mental health treatment or medical advice.