Therapy That Fits You

"ADHD is more than just forgetfulness and distraction—it's feeling overwhelmed by everything you need to do, but unable to start. It's working twice as hard just to keep up, feeling like a failure when traditional strategies don't work, and carrying years of frustration and self-blame.

In therapy, we'll work on untangling those years of shame so you can see yourself through a more compassionate lens. You'll learn practical tools that support your emotional, mental, and physical well-being—tools that work with your brain, not against it. Together, we'll find ways to manage rejection sensitivity, executive dysfunction, and emotional overwhelm that actually feel sustainable for how you function."

If you're autistic, you've probably spent a lifetime adapting to a world that doesn't accommodate you. Whether you were diagnosed as a child or later in life, or you're self-identified, you deserve a space where you don't have to mask or explain yourself. Therapy gives you space to process sensory overload, social exhaustion, masking burnout, and all the ways the world makes existing harder than it needs to be.

Together, we'll work on unpacking internalized ableism and making space for self-acceptance. You'll process social exhaustion, sensory overwhelm, and the emotional cost of masking while building boundaries, communication strategies, and self-advocacy skills so you can move through the world in a way that works for you. This is about helping you thrive as your authentic self.

Trauma can change the way you see yourself, your relationships, and the world. Maybe you feel stuck in survival mode, always waiting for something to go wrong. Or you struggle with trust, emotional regulation, or feeling safe in your own body. And if you're neurodivergent? That trauma is often wrapped up in years of invalidation, misdiagnosis, gaslighting, and feeling like you never quite belong.

We'll work at your pace, using body-based approaches, self-compassion, and practical strategies to help you feel safe, grounded, and in control again. Together, we'll explore how trauma has impacted your nervous system, emotions, and patterns while using mindfulness and body-based approaches to help you feel more grounded. You'll learn how to move from survival mode to a place of safety, connection, and healing, so your past becomes part of your story—not something that defines you.

Anxiety can feel like a constant hum of worry in the back of your mind, or like a full-blown panic that makes it impossible to think clearly. It's overanalyzing every conversation, second-guessing your decisions, and feeling like you're always bracing for something to go wrong. Over time, this wears you down, leaving you feeling exhausted and overwhelmed.

In therapy, we'll work on understanding where your anxiety comes from and how to soothe it instead of fighting against it. You'll learn to identify unhelpful thought patterns and replace them with more balanced perspectives while developing calming strategies that actually work for your nervous system. Anxiety doesn't have to control your life—you can learn to manage it in a way that gives you more peace, clarity, and confidence.

Change—whether expected or not—can be overwhelming. Even when it's something good, it can still feel unsettling, disorienting, or just…a lot. Maybe you're navigating a new diagnosis, a career change, the end of a relationship, or a major identity shift.

Therapy helps you make sense of your emotions and process the transition at your own pace. You'll find stability in the uncertainty and develop tools for coping with the unknown while reconnecting with yourself so you can move forward with clarity and confidence. You don't have to have it all figured out, but here you'll have a space to process, adjust, and grow—without losing yourself in the process.